Battle Rope Slams

Put your hands together and move the ropes at the same time to the right beginning a figure 8 motion.

Battle rope slams.

They are a versatile piece of equipment that offers a wide variety of bodybuilding exercises. You can also superset battle rope intervals into a weights. Robertson put together the moves on the following pages sorted by skill. Battling rope crossovers instead of making waves slam the rope to the ground.

Keep both feet flat on the floor as you. Start facing your anchor holding one battle rope in each hand feet just wider than shoulder width apart knees slightly bent. Battle ropes are a great way to achieve the physique you re searching for. Grab the ends of the rope with palms facing in.

Face the anchor feet shoulder width apart and knees slightly bent. Slam your way to a fitter physique and obliques. Battle ropes figure 8 slams. The double slam battle rope exercise is a powerful exercise that will generate a great amount of strength and endurance in your core and legs.

Add the move into your own routine and check out the complete workout in. Dead ball slams is not only a great stress reliever but is also another great substitute for battle ropes as it incorporates many of the same muscles while giving you a high intensity workout. Dead ball slams can be customized to your strength level by picking a weight that works best for you. When choosing exercises pull from all three of the categories.

Each whip is c. With battling ropes you can do slams waves and throws.