Baked Swai Fish Recipes

Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need.

Baked swai fish recipes.

Generously spoon sauce over fish fillets. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. In a small bowl mix together all the ingredients except fish and cooking spray. Spray the fish fillets with cooking spray.

I baked the fish for 15 mins then let it rest for 3 4 mins. Heat margarine in a saucepan over medium heat. Sprinkle fillets with paprika. Make sure you season the fish well garlic powder would be a nice addition here.

However baked swai fish recipes are often the best given the low fat content of this type of fish. 2 table spoons of butter grass fed butter if possible. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Preheat oven to 400f.

Simmer sauce for 2 minutes. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Baked seasoned swai fish fillet recipe. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds.

Add capers lemon juice parsley red pepper flakes and a pinch of salt. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or.

Learn how to cook great baked seasoned swai fish fillet. There are many different types of swai fish recipes. However baked swai fish recipes are often the best given the low fat content of this type of fish. And i d also suggest seasoning the tomatoes.

The fish was even tasty as leftovers for lunch. 2 3 fillets of swai fish aka basa fish. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner.

A simple and flavorful way to make fish which i eat a lot of. I used tilapia instead of swai. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.