Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back.
Back pain relief sleeping floor.
To reduce pain and discomfort try stretching and using.
Muscle relaxants can also be used for low back pain especially is muscle spasms are occurring alongside pain.
Yet many people say it provides relief.
These medicines act on the central nervous system to reduce pain.
The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage.
There s some merit to the idea.
Floor sleeping may help your back by.
Or as a temporary solution have someone move your mattress onto the floor.
Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our.
After sleeping for a long period of time this lower back pain can be worse in the morning causing prolonged stiffness and muscle tightness.
There isn t scientific proof that floor sleeping helps back pain.
Try lying on your side.
For some people sleeping on their back may be the best position to relieve back pain.
A soft mattress doesn t have a lot of support.
Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
A poor sleep position can also aggravate back pain.
If significant relief is found from resting in a reclined chair it may be worth.
Try sleeping with a pillow between or underneath your legs for extra support.
Lay flat on your back.
