Back Decompression Floor

Spinal decompression involves stretching the spine in a gentle way to relieve back pain and alleviate other compression symptoms.

Back decompression floor.

Different movements help change the position of the spine to take pressure off your disk which in turn helps reduce pressure on nerves and other structures in the spine. This spinal decompression exercise will lengthen your spine on the floor. If you find that your body is sliding on the floor perform the exercise whilst lying on top of a tiled floor and have the skin on the lower back in contact with the floor. Decompression over a ball.

We recommend the following stretches to get yourself started in spinal decompression. Benefits of spinal decompression. Lying on your back directly on the floor can relieve back pain especially if you do this stretch. It also allows you to massage your back using the floor by rocking back and forth while in the position.

Here s how to do it. Lie on your back on the floor. I recommend a carpeted area or the use of a yoga mat so you don t irritate your spine. That changes the force and position of.

This will help stick you to the floor 8. Hold your feet from the outside with both hands. This decompression can be done with the help of a clinician a machine or with simple at home exercises that we will show you below. Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain.